Do not index
Are you so focused on excelling in your career and taking care of your family that you often neglect taking care of yourself?
The truth is, this is a very common cycle the majority of Americans find themselves dealing with, even unconsciously.
The good news is that you can break the cycle with a few simple tweaks to your daily routine!
In this podcast episode of Sexually Speaking With Shannon, Dr. Tracy Gapin reveals what he did when he realized he was caught in this vicious cycle, and what he did to change that and how we’s helping his patients do the same everyday through the help of modern medicine.
STREAM HERE:
In this episode: 01:45 – Discovering human optimization and high performance 03:30 – What is longevity? Healthspan versus lifespan 04:40 – Performance medicine06:05 – How do all of these things relate to sexual health? 09:10 – Defining optimal performance & biohacking 11:15 – Simple changes for feeling better 16:20 – Finding your “Why”? 18:00 – How to prioritize your relationship with your wife over taking care of others 20:40 – Basic health problems and simple habits to support performance optimization 22:50 – Male 2.0 – https://amzn.to/3xn8mr8 24:50 – What is high performance?
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Adrian Gonzalez
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