Vitamins for Erectile Dysfunction: Do They Work?

Nothing manages to ruin a weekend more than erectile dysfunction (ED). Even worse, is the anticipation that ED will occur at the end of a beautiful and romantic evening. Do you really want to go on a cruise with your partner, if Mr. ED is going to tag along? The fear of ED will loom over every potential connection, like a raging storm cloud. 

The good news is that ED is very treatable. Read this site to discover some ED remedies one could conjure up in their kitchen. As long as someone can discern as to why they are experiencing ED, the solution is within their grasp. ED is most commonly caused by clogged arteries. To unclog them, a person might need to lose weight, quit smoking or drinking, or make some other lifestyle changes.

But what about vitamins for ED problems? From a logical perspective, if ED is caused by improper blood flow, and blood flow is pumped by the heart, and if vitamins can help a heart…wouldn’t they also help ED? This logic allows countless vendors on the internet to peddle vitamins that allegedly cure ED. Just Google ‘vitamins for erectile dysfunction’ and a seemingly infinite list of snake oil salesmen will appear! Read this article to find out which popular vitamins are on the market and if they effectively cure ED.

Can Vitamins Treat ED: Basics    

If you are struggling with ED, the most important consideration is to recognize is that you are not alone. A 2018 review, estimated that a third of men experience ED at least once in their lives. Even more daunting is the fact that as we get older, we are more likely to suffer from ED. The Massachusetts Male Aging Study found that 52% of men suffer from ED, that staggering number can raise another five to fifteen percentage points, between the ages of 40 and 70! 

The general medical and scientific consensus is that vitamins do not cure or treat ED as effectively as prescribed medications or shock wave treatment. But in defense of vitamins, some may provide certain biochemical functions or assist the heart and even improve blood flow. 

Better than doing nothing, consuming some of these vitamins regularly may effectively reduce one’s ED. On the other hand, there are some great ways to improve sexual health without ingesting any pills or vitamins. As you make a decision, here are some of the basics one needs to understand before attempting to cure their ED with vitamins.

ED can be partly caused by vitamin deficiency

A lack of Vitamin C and Vitamin D can play a part in ED. Every person needs a healthy amount of vitamins and minerals in their body in order for the body to function properly. Vitamin C, for example, directly helps our heart and blood flow. As a result, Vitamin C directly minimizes erectile dysfunction.* 

Antioxidant benefits

Some vitamins, such as vitamin E, have antioxidant properties, which provide powerful benefits for men’s cardiovascular, hormone, immune and nervous systems. An erection, as well as sexual performance, is the result of a complex interaction of different internal systems. Antioxidants can improve blood flow, so each of these complex systems can function together easier and quicker.

FDA approval

Any natural remedy, including supplements for ED, is not FDA approved. This may prevent a lot of people from trying them. After all, one can not be 100% certain that what they are consuming in accurately displayed on the bottle. In addition, without FDA approval, consumers cannot be certain of the vitamin’s potency or bioavailability.

FDA approval part two

Herbal supplements and vitamins sold on the internet, bottled in some ramshackle factory on the other side of the world, that are not approved by the FDA, do not have to list their ingredients. Or at least, they don’t have to list the REAL ingredients. The FDA has even warned consumers against some male enhancement and weight loss products sold over the internet because they contain very dangerous ingredients. 

How to choose vitamins for ED

Most of these supplements for erectile dysfunction could be purchased at the local drug store. However, one should always speak with their doctor before taking vitamins. A doctor can also give a more qualified response to the efficacy of the vitamins and recommend reputable brands as opposed to a drugstore clerk. Essentially, an individual seeking to improve their ED needs to enhance the health of their blood vessels in order to increase their blood flow. 

Do Vitamins Cause ED

As the last part illustrated, it is difficult, if not impossible, to say for certain that any vitamin can effectively treat ED. Thus, it is even more difficult to declare that any vitamin can cause ED. Natural resources can vary depending on tons of factors. Just because this pineapple cured my toothache, does not necessarily mean that another pineapple will do the same. Medicines made in laboratories are more reliable and dependable. 

Despite the lack of scientific studies linking vitamins with ED, most doctors will agree that vitamin D treats ED by improving the blood flow to the penis, as well as supporting the production of testosterone. A bit further in the article will go into greater detail of the benefits of vitamin D on ED. 

Ironically, vitamin D can actually cause erectile dysfunction as a result of the way chemicals interact in our bodies. Vitamin D is converted to its active form in the body with magnesium. So when someone consumes vitamin D, the magnesium reserves are depleted a little. A lot of vitamin D will really empty magnesium storage. 

The body uses magnesium to relax blood vessels. Hence, the more vitamin D one takes, the less magnesium they have, resulting in constricted blood vessels. When a mind sends a message to the penis, if the path is littered with constricted blood vessels, that message will take a long time to get to the destination if it manages to get there at all. Splendor of Youth

What will Vitamins do for my Erectile Dysfunction?

Some natural ED vitamins are effective, others won’t make any impact, while others are just plain harmful. There are just so many vitamins, this article highlights the most common ones used to treat ED. Read the following section to get a good idea of vitamins that help with erectile dysfunction. 

Vitamin B9 

According to this 2014 study, many of the same participants who suffered from ED also had a folic acid deficiency. Folic acid can be found in green vegetables, like spinach and Brussel sprouts. Among other foods that are high in folic acid are eggs, beans, and citrus fruits. In other words, everything that is yummy has folic acid!   

Vitamin B3 

This study, from 2011, concludes that vitamin B3 alone, also called niacin, can improve erectile function in individuals. According to the study, the 80 men who started the study with moderate to severe ED, all reported an improvement in their condition. 

Vitamin C  

Do we really need another reason to chug a glass of OJ every morning? Well, here it is! According to WebMD, vitamin C can improve blood flow, thus, internally treating ED. Vitamin C for ED will definitely help.

Vitamin D 

There is more conclusive evidence that a vitamin D deficiency causes ED, rather than consumption of vitamin D can cure ED. Either way, every man should try to ingest their daily allotments of vitamin D. This study concludes that vitamin D improves sexual function in men.


L-arginine can become gas nitric oxide in the body, which allows blood vessels to relax, so that more oxygen-rich blood can flow through one’s arteries. The easier it is for blood to flow through your body, the easier it is for an individual to amass the appropriate amount of blood needed for an erection. L-arginine might be able to help one’s ED. On the flip side, when blood vessels are constricted and covered in plaque, it will be much more difficult to get an erection.

Natural Herbs that Could Help ED

Purchasing natural herbs pose the same risks as purchasing vitamins do. Since none of them have FDA approval, one really does not know what they are ingesting. 

Horny Goat Weed 

Horny Goat Weed, also called Epimedium, is a Chinese herb that is supposed to help ED. According to the website Healthline, horny goat weed improves a man’s blood flow. Viagra basically works in a similar fashion. More studies need to be done. Studies have proven that horny goat weed improves the erectile function of rats. Horny goat weed can cause an irregular heartbeat, so people should check with their doctor before consuming this horny natural herb.


Ginkgo biloba has been used for thousands of years to help everything from anxiety to dementia. It also has been said to dilate blood vessels and hence, improve blood flow. However, the Mayo Clinic ranks ginkgo’s effects at treating ED a ‘C’. As a result, there is still not much scientific evidence proving the efficacy of this natural herb on ED.


Lecithin is a substance first isolated from egg yolk. Lecithin, like so many natural remedies, does a lot of talking but not much walking. Lecithin for ED, supposedly, breaks up fats in bodies, improving our blood flow. There just isn’t enough research on lecithin to make any sort of judgment on its ED efficacy.

Should I Try Vitamins Instead of ED Medication? 

Vitamins provide people with the nutrients to live a productive and healthy life. The only time taking vitamins could be bad, is if someone takes too much of a vitamin. But besides that, it is always good to ingest your daily requirements of vitamins.

However, taking vitamins to treat a specific condition, ED, for example, is rarely a good solution. An individual risks taking too much of the vitamin, and then suffering the consequences. One should always check with their doctor, before taking vitamins daily. 

Whenever someone buys something online, especially if it is not approved by the FDA, they are taking a gamble. How does one know what the real ingredients are? Just because they are listed on the website, without FDA approval, one can never be certain. 

Depending on the severity of one’s ED, either vitamins or medication could be a better solution. For example, Steven Lamm, author of The Hardness Factor, said that severe ED is best treated with prescription ED drugs, such as Viagra or Levitra, while milder ED should be treated with natural remedies.  

Considerations: Treatment Options for Erectile Dysfunction 

Erectile problems are caused by a number of reasons, such as obesity, sleep disorders, smoking, drinking, blood pressure, and more. Among all of these factors, improper blood flow lies at the center. When a man gets aroused, his brain sends a signal to the penis to become erect. If the blood vessels are constricted, or surrounded by plaque, characteristics of the above causes of ED, an erection will not be formed.

Of the vitamins examined in this article, the only ones that were considered beneficial for ED, were the vitamins that improved a person’s blood flow. Taking vitamins or drugs that improve one’s blood flow is certainly beneficial in treating ED, but in a way, such treatment is indirect. Some vitamins will help, but will they cure someone’s ED?

Thanks to medicinal as well as technological advances, every day offers a brand new ED solution. Click this link to find out what the new treatment for erectile dysfunction is. Click this link to read a scientific study that examines the research done regarding Asian herbs used to manage ED.  

Try GAINSWave Shockwave Treatment 

Ask any doctor or search it on a medical website, and you’ll find that improper blood flow is the leading physical cause of erectile dysfunction. So why not trap the tiger with your own bare hands? Go right in there, and face the problem directly. Don’t beat around the bush! 

GAINSWave is a procedure that uses low-intensity sound waves to improve blood flow, remove micro-plaque and stimulate the growth of new healthy blood vessels in the penis. Visit this page and check out the more than 30 clinical reviews and scientific studies that all conclude GAINSWave is the most effective form of ED treatment. 

The best part about GAINSWave treatment is that it is non-invasive and drug-free. Just go to the office of one of our nearby providers, and then allow 15 minutes for the completion of the therapy. According to their website, some guys experience spontaneous erections within 24 hours of the procedure!     

The ball is in your court! Make the first move and visit this page to find a nearby provider.

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