How to Optimize Your Habits to Build More Muscle and Increase Your Testosterone

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Man with large muscles working out in gym shirtless - GAINSWave
Nsima Inyang
Co-Host of Mark Bell’s Power Project
Man flexing muscles - GAINSWave
Andrew Zaragoza

Co-Host of Mark Bell’s Power Project

Nsima and Andrew are the co-hosts of arguably one of the most popular podcasts dedicated to covering topics ranging from powerlifting, nutrition, life coaching, motivation and so much more – Mark Bell’s Power Project.

In this episode, Nsima and Andrew shed light on the most crucial things you should know about getting jacked or shredded, like:

  • Mindset Strategies
  • Minimum Things To Track
  • Barefoot Shoes
  • Sauna, Cold Plunge, Electrolytes & Salt
  • True Anti-Aging
  • Functional Health

If you’ve been stuck on a weightlifting plateau or are just getting your physical transformation journey, this is one episode you should definitely tune into!

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