How Can Men Improve Their Blood Circulation?

Proper blood circulation is crucial in maintaining optimal health. The cardiovascular system delivers nutrients and oxygen to every organ, muscle, and tissue in the body. The heart pumps the blood, which is then carried through the body in arteries and returns to the heart through veins. Essentially, the blood circulation system provides all of the body’s vital organs with the nutrients and oxygen they require to function properly. 

Improper Blood Circulation

One of the most common causes of erectile dysfunction is improper blood circulation. However, since everything in our bodies needs the oxygen and nutrients of blood, poor blood circulation can lead to a host of other conditions. Cognitive difficulty, digestion problems, joint pain, ulcers, and much more are all attributed to blood circulation. 

The bottom line is that we all need good blood circulation to maintain a healthy body. However, decades of poor lifestyle choices quite often clogs up our blood vessels, making that once healthy fluid into a thick and sludgy swamp. As a result, just because some guy gets aroused, and his brain commands his penis to erect, those brain signals will have great difficulty reaching its destination. 

The good news is that there are several ways that an individual can proactively fix their blood circulation problems. This article will explain a few of them. As a result, this article could be one of the most important that you will ever read!

How Does the Blood Circulation System Work?

Right now, as you are reading this, blood is racing through all 34 veins in your body, supplying more than 37 trillion cells with everything they need to survive. Thanks to one’s blood circulation system, this never-ending and complicated machine is always sputtering – the gears never stop turning. 

While supplying organs with oxygen and nutrients is a chief responsibility of the bloodstream, another task, just as important, is washing away the waste from cells and organs. The cells transform the nutrients that the blood supplies into waste. The veins then pick up this waste and distribute it accordingly throughout the body. 

What Does Blood Have to Do With an Erection?

In answer to the question above, everything. Blood makes an erection, but more succinctly, blood IS an erection. An erection’s size is relative to how much blood is able to get into the penis. Those with blood circulation problems may have difficulty while trying to construct an erection.

When a man becomes aroused, nerve signals instruct certain muscles of the penis to relax and open up, hence, allowing more blood to fill up. Imagine that this man, whether it be due to obesity, diabetes, or nicotine, has a blockage in his bloodstream. Attaining an erection will be very difficult, if not impossible. Atherosclerosis is when a part of a vein or artery is blocked by plaque.

Signs That One Has a Clogged Artery

When an artery gets clogged with plaque or broken blood vessels, then the heart has to work harder to pump the same amount of blood from before the clog. A weaker heart won’t be able to pump as much blood, which means less blood will flow to the heart muscles.

As a result, the body will flash some red signs in an attempt to alert that there is a serious problem.

  • Numbness or pain in hands or feet
  • Balding
  • Sores that never heal
  • Dizziness
  • Shortness of breath
  • Cold hands or feet
  • Back pain
  • Chest pain

How to Improve Blood Circulation

The good news is that most cases of poor blood circulation could be rectified. The bad news is that the solution, most likely, requires cutting out those vices that we all love so much. For example, cigarette smoking, excessive alcohol consumption, lack of exercise, and a poor diet can all contribute to clogged arteries and improper blood circulation, as well as erectile dysfunction. 

Refraining from all of those vices is the first step. In addition, adapting to a healthier lifestyle is imperative when trying to improve one’s blood circulation. According to the Henry Ford Health System website, cardiovascular exercise, such as biking or hiking can help boost circulation. Stretching before and after exercising can also help. Decreasing stress, with meditation or yoga, can help as well.

GAINSWave Therapy

Another effective solution for improving one’s blood flow, thereby eliminating erectile dysfunction, is GAINSWave therapy. As explained in this article, erectile dysfunction is commonly caused by improper blood circulation. GAINSWave therapy is a safe and non-invasive procedure that directly increases blood flow, by promoting the formation of new blood vessels as well as breaking down micro-plaque.

The scientific community has predominantly approved GAINSWave shockwave therapy. Visit this link to read the more than 30 clinical studies that all agree GAINSWave works. Click here to speak with a GAINSWave provider today.


A blood circulation system maintains a mammal, like a can of oil maintains an engine. Just as if a car runs out of oil, when a part of the body fails to receive an ample amount of blood, it may not function properly. This is the most common cause of erectile dysfunction. However, there are plenty of techniques to improve one’s blood flow. Namely, one must abstain from unhealthy habits while also conforming to a healthy lifestyle.  

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