How to Cum More: Increase Ejaculation & Semen Volume

We live in the Age of the Penis. New therapies and technologies can spice up the bedroom for an 80-year-old man, more than a bottle of Chianti could do for Douglas Fairbanks. To wake up one morning, and see this colossal tower sprouting from your pelvis should compel awe, not fear. 

After all, the single anatomical feature that should inspire pride in every man, is our penis. But just because we found the totem pole, does not mean a rain dance is about to commence. That rusted plumbing might need a little polish to produce an ample stream of love juice.

How To Orgasm | How To Cum

  • Create a safe and comfortable atmosphere
  • Manage everyone’s expectations
  • De-centre penetration and focus on fingering and oral sex
  • Switch up your masturbation and solo orgasms
  • Try mutual masturbation
  • Try edging
  • Use lubricant
  • Drink lots of water
 

How to Increase Ejaculation & Semen Volume

 

 

Read this article to discover how to increase your semen volume. A few very simple lifestyle changes can be the difference between a five percent chance of rain and monsoon. In fact, if someone can make these easy lifestyle changes, they will save money, become healthier, and also have more satisfying sexual experiences. 

 

How to Increase Ejaculation & Semen Volume

Time needed: 2 days.

How to Cum More : Easy and Effective Techniques to Try

  1. Masturbate less often

    If you are serious about increasing your semen volume, you have to make some sacrifices. Whether or not you need to quit masturbating so much is debatable. It is true that the more one masturbates the less sperm count and quality they possess. But the body produces sperm every day. 

  2. Get more exercise

    So many studies suggest that exercise increases a man’s semen volume and quality, that such a solution is difficult to ignore. According to these studies, at least half an hour of exercise, implemented three times a week, can boost a body’s sperm count. 
    Don’t overdo it though. Too much exercise can be bad for our semen volume.

  3. Get enough Vitamin D

    Several studies, including this one, conclude that vitamin D is positively associated with sperm motility for the body.
    Sperm motility is a fragile thing. Too much vitamin D can actually cause harm to sperm motility. According to these findings, vitamin D consumption increases calcium levels in sperm, which in effect, results in better sperm motility. 

  4. Quit smoking

    If you needed one more reason to quit smoking, how about increasing your fertility? Smoking affects the fertility of both men and women. As a result, if both partners consume tobacco regularly, the chances of infertility are doubled.

  5. Consume less alcohol

    More than fourteen mixed drinks in a week can lower testosterone. In 2016, a study by the Centers for Disease and Control revealed that nearly 23% of men consume an average of eight drinks per sitting, multiple times a month. 

  6. More water means more babies

    Dehydration causes blood vessels to contract. As a result, when the mind sends critical messages to the penis about getting hard and ejaculating, they will have a much more difficult time moving through clogged blood vessels as opposed to unclogged blood vessels. 

  GET PROFESSIONAL HELP NOW

What is a Normal Sperm?

People with low sperm count are less likely to fertilize their partner’s egg. As a result, low sperm count often results in infertility problems. Even if your semen volume is ample, if it is not healthy sperm, it may not be able to make the daunting journey from your partner’s vagina to fallopian tubes. 

When a man reaches orgasm, he ejaculates fluid called semen. On average, men expel between 1.25 and 5.00 ml (1/4 of a teaspoon to 1 teaspoon) of semen each time they ejaculate. But this amount varies from man to man. (Source: ISSM)

What is a Normal Sperm? Ejaculate more with Gainswave

 

 

How Does a Doctor Determine the Quality of One’s Sperm?

There are three measurements doctors figure when analyzing the health of a man’s sperm.

      • Quantity 

    This figure is determined by the number of sperm in one’s semen volume during ejaculation.

        • Movement 

      Also called motility, this measures how fast the sperm moves from point A to B – with B being your partner’s egg.

          • Structure 

        Normal sperm should look like tadpoles, with long tails and egg-shaped heads. If one’s sperm looks different, it may not be able to swim as efficiently or as quickly thus, treating infertility issues.

        How to Produce More Cum: Naturally?

        For the first several millennia of civilization, erectile dysfunction was just an unfortunate and inevitable way of life. But now, we don’t have to get old! 

        Read also: How Often Should a Man Ejaculate: Health Benefits of Ejaculation

        Everything from enhanced erections to increased semen volume can be achieved with the proper medicinal touch, just look at this GAINSWave website to learn how far society has gone to enhancing sexual activity.

        But how far we have come in ensuring that you cum very far, is more about lifestyle changes than it is about the latest technology. Some people may require more elaborate technology, as illustrated further in the article, but most men are able to increase their semen volume through natural and simple methods. 

        Before one starts changing their lifestyle in hopes of discharging more, it is important that our expectations are anchored in reality. After watching porn on their smartphones, most men expect a Mount Vesuvius eruption to be the final result.

        According to a World Health Organization report, the average amount of ejaculation is between three and five milliliters, which is about equivalent to a teaspoon. 

        Plus, as we get older we ejaculate less. The following suggestions are a few simple, and not so simple, lifestyle changes that could increase semen volume.

        How to Cum More : Easy and Effective Techniques

         

        1. Masturbate less often

        Heh! We didn’t say that everything on the list will be fun. If you are serious about increasing your semen volume, you have to make some sacrifices. Whether or not you need to quit masturbating so much is debatable. It is true that the more one masturbates the less sperm count and quality they possess. But the body produces sperm every day. 

        In fact, a full sperm regeneration cycle, spermatogenesis for the laypeople, takes about 64 days. During this process, one’s testicles are producing several million sperm per day. Such astounding numbers don’t look so good when you discover that in just one milliliter of semen, there could be 20 to 300 million sperm!

        Also, going a long time without masturbating does have its risks. According to one ominous study, no ejaculation at all can actually cause fertility complications. In addition, when a man goes a long time without masturbation, he may become depressed. 

        2. Get more exercise

        So many studies suggest that exercise increases a man’s semen volume and quality, that such a solution is difficult to ignore. According to these studies, at least half an hour of exercise, implemented three times a week, can boost a body’s sperm count. 

        Don’t overdo it though. Too much exercise can be bad for our semen volume. The trick is to do the right amount of exercise consistently. The boost that exercise can give to our sperm is temporary. So, if someone wants to preserve these benefits, they need to keep exercising. WebMD

        3. Get enough Vitamin D

        To refresh what we have learned so far in this article, motility is the efficiency with that sperm travels and seeks out a fertile egg. Several studies, including this one, conclude that vitamin D is positively associated with sperm motility for the body.

        Sperm motility is a fragile thing. Too much vitamin D can actually cause harm to sperm motility. According to these findings, vitamin D consumption increases calcium levels in sperm, which in effect, results in better sperm motility. 

        4. Quit smoking

        If you needed one more reason to quit smoking, how about increasing your fertility? Smoking affects the fertility of both men and women. As a result, if both partners consume tobacco regularly, the chances of infertility are doubled.

        Harmful chemicals in cigarette smoke, like nicotine, cyanide, and carbon monoxide are lethal to the body, but also contribute to killing off eggs. Once an egg is gone, it can not be replaced. As a result, women smokers generally experience menopause a number of years younger than those who do not smoke.

        Smoking in men will affect all three of those measurements that doctors use to analyze semen – quantity, movement, and structure. Remember, a sperm is like a tadpole, with an egg-shaped head and a long tail. This design allows it to efficiently swim through your partner’s body. Smoking produces more abnormally shaped sperm, resulting in more sperm being unable to make that final sprint. 

        According to YouFertility.org, whether you have smoked for a month or for half of your life, as soon as you stop smoking, your sperm becomes healthy. Don’t think to yourself, you have been smoking for so long, you are beyond repair. Sperm maturity takes about three months. Hence, if you quit smoking today, as well as heed the other suggestions in this article, your sperm should be kicking in three months. 

        5. Consume less alcohol

        In moderation, everything is good. Alcohol use in moderation, for example, does not impact your sperm count. Unfortunately, however, most men consume unhealthy amounts of alcohol. According to the Centers for Disease and Control, five or more drinks of alcohol within a two-hour window – a drink being a shot, a beer, or a glass of wine – can be harmful to the sperm in a body. More than fourteen mixed drinks in a week can lower testosterone. In 2016, a study by the Centers for Disease and Control revealed that nearly 23% of men consume an average of eight drinks per sitting, multiple times a month. 

        An unhealthy consumption of alcohol affects a man’s fertility functions in several ways.

            • Negatively affects a man’s hormonal levels, such as testosterone, estrogen, follicle-stimulating hormones as well as luteinizing hormones.

            • Alcohol can cause early ejaculations.

            • Alcohol can shrink our testicles.

          In addition, like the effects of tobacco, alcohol can produce abnormally shaped sperm, which will affect motility, and decrease the likelihood of the sperm being able to properly navigate to your partner’s fallopian tubes. Vertavahealth

          6. More water means more babies

          Water really is the nectar of the gods! It seems that every day we hear another health benefit of consuming water. When it comes to fertility for men, dehydration can decrease sperm quality, as well as cause a marked decrease in the amount of sperm. 

          Dehydration causes blood vessels to contract. As a result, when the mind sends critical messages to the penis about getting hard and ejaculating, they will have a much more difficult time moving through clogged blood vessels as opposed to unclogged blood vessels. 

          GainsWave is a treatment that uses high-frequency, low-intensity sound waves to increase blood flow to the penis and help you cum easily. Many of the erectile problems listed in this article can be rectified with such treatment. Don’t take my word for it. Read the numerous clinical studies as well as the countless success stories that GainsWave Therapy has produced.

            GET PROFESSIONAL HELP NOW

          What Impact Does a Healthy Diet Have on Sperm Production?

          It might be difficult to believe that the food you eat can affect your sperm count, but a healthy diet is one of the best fertility medicines a man can take. Like any internal organ, our reproductive system depends on the nutrients and vitamins that we consume. For example, a healthy diet can increase the production of testosterone in a man. As a result, sperm count, motility, and quality all increase as well. The following are a few foods that are believed to increase one’s semen volume.

          Spinach

          Leafy vegetables, such as spinach, are a rich source of folic acid. Folic acid is crucial for healthy sperm development. In one study, zinc and folic acid resulted in a 75% increase in sperm count in sub-fertile men.  Nefertility

          Eggs

          Eggs are bursting with protein and are also very high in vitamin E. The nutrients in eggs promote healthier sperm. In addition, these nutrients increase sperm’s motility.

          Bananas

          Bananas are packed with nutrients vital for the production and maintenance of healthy sperm, such as A, B1 and C. Bananas also have this rare enzyme called bromelain, which is believed to benefit fertility. According to this study, bromelain consumption increases testosterone levels. 

          Kiwis

          Kiwis have particularly high levels of vitamin E and C. These vitamins are proven to increase a man’s sperm count, but when they are consumed together, the effects are magnified.

          Zinc-rich foods

          This study, entitled Zinc is an Essential Element for Male Fertility : A Review of Zn Roles in Men’s Health, Germination, Sperm Quality and Fertilization, concludes that zinc is essential in maintaining the stability of sperm.

          A Dutch study, published in an issue of Fertility and Sterility, examined the effects of folic acid supplements and zinc supplements. A group of men, who were suffering from fertility issues, took these supplements every day for 26 weeks. As a result, they had an increase of 74% in normal sperm count. 

          Dark Chocolate

          Sometimes, dark chocolate is the only afternoon delight we can find. In that case, enjoy the amino acid named L-Arginine HCI, which is proven to increase sperm count and quality.

          Asparagus

          Remember – leafy green vegetables are good for semen. Asparagus is exploding with vitamin C, which is great for the production of healthy semen.

          Oranges

          Though this study only contained thirteen infertile patients, the results concluded that vitamin C supplementation might increase sperm count, sperm motility, and the shape of the sperm. 

          Garlic

          Garlic provides countless health benefits – one of which is its blood cleansing abilities. Garlic can eliminate buildup in our arteries. Above, the article mentioned how an erection as well as how to cum more is crucial to how efficiently blood flows in our bodies. 

          Bee Pollen

          Bee pollen contains essential amino acids, vitamins A, D, K, E, C, B3, B5, and bioflavonoids. Bee pollen is also used by many insect species for food because it contains all of the necessary components for life. According to this study, bee pollen causes an increase in testosterone in male rats. 

          Other Easy and Effective Ways to Increase Semen Volume

          Sometimes, we need more than a change of lifestyle to enhance our sexual drive. GainsWave Therapy, also called shockwave therapy, is drug-free and non-invasive. Using low-intensity sound waves, plaque formations in blood vessels are broken up, while the growth of new blood vessels is stimulated. 

            GET PROFESSIONAL HELP NOW

          GainsWave Therapy: Increase Ejaculation and Semen Volume

          More than 30 clinical studies conclude that shockwave therapy is effective in increasing blood flow to the penis. Find out if you are a candidate for the GAINSWave procedure and get started now.

          Written by Dr. Kendrick Heywood. Originally published by Gainswave.
          Medically reviewed by David Cunningham, MD, GAINSWave’s Clinical Advisor.

          How to Cum More?
          1. Masturbate less often
          2. Get more exercise
          3. Get enough Vitamin D
          4. Quit smoking
          5. Consume less alcohol
          6. More water means more babies
          How Fast Can Sperm Refill?

          How Fast Can Sperm Refill?

          Your body produces fresh sperm every day, and your sperm supply gets replenished at least every 64 days. This ensures that a sufficient supply of sperm is available at any given time. Sperm quality and quantity are affected by your diet and lifestyle.

          How Can I Increase My Sperm Volume Easily?

          How Can I Increase My Sperm Volume Easily?

          Here are some simple and easy ways to boost your semen production: – Drink More Water. Like all your other body fluids, semen production also depends upon your water intake. – Exercise Regularly
          – Wear Lose Boxers.
          – Stop Drinking Alcohol
          – Have Less Sex
          – Try a Natural Semen Enhancer

          Do I Need Therapy to Cum More?

          GainsWave Therapy, also called shockwave therapy, is drug-free and non-invasive. Using low-intensity sound waves, plaque formations in blood vessels are broken up, while the growth of new blood vessels is stimulated. 

          More than 30 clinical studies conclude that shockwave therapy is effective in increasing blood flow to the penis. Find out if you are a candidate for the GAINSWave procedure and get started now.

          What Impact Does a Healthy Diet Have on Sperm Production?

          Like any internal organ, our reproductive system depends on the nutrients and vitamins that we consume. For example, a healthy diet can increase the production of testosterone in a man. As a result, sperm count, motility, and quality all increase as well. The following are a few foods that are believed to increase one’s semen volume.

          How Does a Doctor Determine the Quality of One’s Sperm?

          There are three measurements doctors figure when analyzing the health of a man’s sperm.

          • Quantity 

          This figure is determined by the number of sperm in one’s semen volume during ejaculation.

          • Movement 

          Also called motility, this measures how fast the sperm moves from point A to B – with B being your partner’s egg.

          • Structure 

          Normal sperm should look like tadpoles, with long tails and egg-shaped heads. If one’s sperm looks different, it may not be able to swim as efficiently or as quickly thus, treating infertility issues.

          Is It OK to Release Sperm 3 Times a Day?

          Is It OK to Release Sperm 3 Times a Day?

          There is no specific safe number of times that a man should release sperm. However, it is important to remember that excessive ejaculation can cause temporary fatigue or discomfort in the genital area. Additionally, frequent ejaculation can lead to a decrease in sperm count over time.

          Is It Possible to Increase the Amount of Ejaculate?

          Is It Possible to Increase the Amount of Ejaculate?

          Definitely! Diet adjustments, physical practices, and certain lifestyle choices can all make a difference. For example, try eating foods rich in zinc, vitamin C, vitamin E, folate, amino acids, and good fatty acids. Try to add leg stretching to your routine as well, which helps increase blood flow to your reproductive organs. Yoga practices that arch the back (like Bow or Cobra poses) can also help.

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