Natural remedies that can aid with erectile dysfunction (ED) involve simple lifestyle changes that work to improve one’s overall physical and emotional well-being.
According to Harvard Health Publishing, some of these wellness habits can include:
- Losing weight
- Performing Kegel exercises
- Improving vascular health
- Cutting out calorically dense foods
- Quitting smoking
- Reducing or eliminating alcohol intake
Harvard Health Publishing also notes that ED can be a sign of heart disease. The physical implications of poor lifestyle habits can severely impact the heart’s function, which can, in turn, manifest as impotence. Seeking to improve one’s overall health may not only lead to better sexual performance but also boost their quality of life.
Causes of ED
The Mayo Clinic reports that anywhere from 15 to 30 million men in the U.S. are living with ED.
Some causes of ED include:
- Lack of exercise.
- Substance abuse.
- Heart conditions and cardiovascular disease.
- Excess weight.
- Peyronie’s disease, a curvature of the penis caused by excessive scar tissue.
- Poor blood flow.
- Hormonal imbalance.
The Mayo Clinic states that as many as 75% of all erectile dysfunction cases are the direct result of vascular problems in the penis. To remedy this, many men have turned to oral medications to help get an erection for sexual intercourse. However, these drugs aren’t right for everyone and can interact poorly with any preexisting health conditions. While these pills briefly provide an erection for sexual activity, a study from the Archives of Sexual Behavior says that continued use of these medications can cause additional problems relating to ED, including addiction and mind-and-body dissonance.
Losing Weight Can Improve Sexual Performance
According to a Harvard Medical School study, a man with a 32-inch waist is 50% less likely to have ED than a man with a 42-inch waistline. The implication here is that heavier men are likely to have clogged arteries, diabetes, or other health conditions that impede sexual performance. Exercising can promote blood flow throughout the body, and eating better can improve heart health.
The heavier a man is, the greater his risk for vascular disease and diabetes, which both cause ED. Obesity can also lead to the fluctuation of hormones, which can affect how the brain and body respond to sexual activity.
Walking May Reduce ED
Translational Andrology and Urology reports that sedentary lifestyles can greatly influence a man’s ability to get an erection and achieve orgasm. The fact is that cardiovascular health and erectile functions are extremely intertwined. Restoration of overall bodily functions, especially to the heart, kidney, and liver, are key in having a harmonious sex life.
Harvard Medical School seconds this statement by noting that just 30 minutes of walking per day can reduce a man’s ED symptoms. This research suggests that even moderate cardio exercises can be a natural remedy for ED and help restore sexual performance in overweight men.
Exercise the Pelvic Floor
Medical News Today states that performing Kegel exercises may strengthen a man’s pelvic region and help with symptoms relating to ED. The pelvic floor can increase rigidity during erections. This muscle keeps blood from leaving the penis by pressing on a key vein. Kegel exercises can strengthen these muscles and can possibly lead to improved sexual performance.
Diet Can Improve Vascular Functions
The Asian Journal of Andrology notes that foods that are rich in fat or otherwise calorically dense can contribute to lowered sexual activity. This study recommends a “Mediterranean-style diet,” which consists primarily of whole-grain foods, fruits, vegetables, full-dairy products, and legumes. Meat lovers may be disappointed to see that eating habits that limit the consumption of red meat are recommended to improve heart health. This diet is designed to reduce bodily inflammation and a lower risk of coronary disease. In short, eating healthy is pivotal to boosting penile function and sexual stamina, and can be an effective natural remedy for ED.
Seek Treatment for ED
Yet, despite these alternative measures, some may still struggle with ED. University of Utah Health remarks that while 50% of men by the time they reach middle age will experience issues relating to ED, only 10% of them will actually seek treatment. Sometimes, treating a man’s condition is beyond his personal control and can be addressed only by a medical professional.
That is where GAINSWave® therapy steps in. This revolutionary treatment is transforming the way researchers view men’s sexual health. This painless, in and out procedure uses high-frequency, low-intensity soundwaves to stimulate penile tissue growth and promote blood flow throughout the organ.
After experiencing GAINSWave® therapy, men have reported:
- Increased spontaneous erections
- Higher sexual stamina
- A boost in confidence and self-esteem
- Stronger orgasms
- Improved romantic relations
GAINSWave® therapy is done in-office in under a half-hour. There is no need to suffer from the shame and dissatisfaction associated with ED. For more information, contact a GAINSWave® therapy provider today.