Moderate exercise can help reduce a man’s risk of erectile dysfunction (ED) and improve his sexual function. Also, specific exercises can help him to build a strong pelvic floor to enhance his sexual performance.
Walking to Lessen Chances of Developing Erectile Dysfunction
According to Harvard Health Publishing, walking for 30 minutes a day can slash a man’s likelihood of developing ED. Research shows that men who take 30-minute daily walks have a 41 percent lower risk of erectile dysfunction than men who don’t go for walks. Men don’t have to live in the gym to see benefits from exercise for ED.
Losing Weight and Exercising to Reduce the Risk of ED
Exercise that results in losing weight, particularly around the waistline, can cut a man’s risk of ED. A man with a 32-inch waistline has only half the likelihood of erectile dysfunction as a man with a 42-inch waistline. Losing excess weight is one of many factors that can affect penile dysfunction.
Extra weight can make a man more likely to develop diabetes or cardiovascular disease, which are both associated with erectile dysfunction. Also, carrying fat around the middle can affect a man’s hormones, which can contribute to penile dysfunction.
Kegel Exercises Are for Men, Too
Research has found that doing Kegel exercises twice a day can help a man build a strong pelvic floor. The benefits of a strong pelvic floor include maintaining longer and more rigid erections.
Incorporating Regular Physical Activity to Help with ED
Men can increase the blood flow throughout their bodies by engaging in regular physical activity. Increased blood flow to the penis decreases the risk of ED and enhances sexual performance.
Men do not have to begin a more active lifestyle with drastic measures. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that men slowly incorporate more activity into their lives. A man can begin by taking short walks at a normal speed and gradually increasing the pace and length of his walks.
A man could try new activities, like swimming. Yard work and gardening count as physical activity. A man’s goal should be to be physically active for 30 minutes a day, at least four days a week.
Lifestyle Options to Hack Impotence
Many things that men do on an ordinary day sabotage sexual performance. Once a man realizes the impact that these factors have on his ability to achieve and maintain erections, he can adapt his habits.
One of the best things men can do to reduce ED is to quit smoking. Smoking leads to cardiovascular disease, which can cause erectile dysfunction. In addition to affecting a man’s blood vessels, smoking itself increases his risk of ED.
Alcohol and Other Drugs
Researchers have known for a long time that when a man has too much to drink, he can struggle to perform sexually. What few people realize is that heavy drinking has a long-term impact on a man’s ability to achieve erections, not just on the night in which he over-imbibes.
“Street” drugs can dampen a man’s feelings of arousal as well as other sensations. Illicit drugs can take away the pleasure of sex and make a man impotent. Some men use drugs to cope with other issues that could be the root of their penile dysfunction. Using drugs only compounds a man’s difficulty in achieving and maintaining erections.
A Revolutionary Erectile Dysfunction Treatment Option
Men who want to treat their ED have another option. The GAINSWave® treatment is a safe, non-surgical therapy that can restore sexual function and help to prevent erectile dysfunction in men who don’t have ED.
GAINSWave® therapy does not involve drugs or invasive procedures. There are few to no side effects. The therapy is clinically proven to treat erectile dysfunction and enhance sexual performance. When a man improves blood flow in the penis, sexual performance benefits. GAINSWave® therapy uses extracorporeal shockwave therapy to increase blood flow. The sound waves help men grow new tissue, including blood vessels, in the penis, thereby increasing blood flow.
Reduction of Micro-Plaque
Many men have micro-plaque in their penises without realizing it. Contact sports, other athletic activity, and vigorous sex can cause the formation of micro-plaque. As a man accumulates micro-plaque over time, he can develop conditions like Peyronie’s disease, which can cause erectile dysfunction. Peyronie’s disease leads to painful curvature of the penis that can make sex impossible or unenjoyable. GAINSWave® therapy breaks down micro-plaque to treat or prevent Peyronie’s disease.
GAINSWave® treatment is a simple procedure that highly trained medical professionals perform in an office. Patients don’t have to get admitted to the hospital or have surgery. GAINSWave® therapy is non-invasive and drug-free. Men who cannot take prescription erectile dysfunction medications because of a heart condition or other health issues can use GAINSWave® therapy.
How to Get Started Treating ED
The therapy doesn’t require any downtime, so a man’s schedule is not in jeopardy. GAINSWave® therapy providers are all over the United States for men’s convenience. Interested parties can reach out to a provider of the GAINSWave® treatment for more information.