Does Lecithin Help with Erectile Dysfunction?

Nothing seems to spoil a romantic evening more than erectile dysfunction (ED). A host of reasons could explain why a man may experience ED. Heart disease, diabetes, obesity, tobacco use, and sleep disorders are just a few reasons. 

Sadly, ED is an unfortunate inevitability of aging. According to the EMedicine Health website, 40% of men at age 40 are affected by ED. 70% of men will be affected by ED by the time they reach their 70th birthday.

In life, there are not more things as certain as death, taxes, and ED. Almost all men experience the disorder sometime in their lives. What is not as much of a sure bet, however, is a cure for ED. It seems that everyone and their father has a cure for the disorder. Everything from hypnosis to shea butter has been hailed as an ED cure. 

Lecithin as a possible cure for ED has attracted some attention. Read this article to find out how reliable this cure really is. 

What is Lecithin?

The word lecithin originates from the Greek term “lekithok”, which means egg yolk. The substance was first isolated from egg yolks. Lecithin is a term that represents yellow-brownish fatty substances found in animal and plant tissue. Lecithin is not a single chemical. Rather, it is a collection of chemicals. Lecithins are part of a much broader collection of compounds called phospholipids. Lecithins are also sold as a food supplement.

Foods that Contain Lecithin

Here are some foods someone could eat if they want to stock up on lecithin.

  • Egg yolks
  • Soybeans
  • Wheat germ
  • Peanuts
  • Liver

Alleged Lecithin Health Benefits

A perusal of the scientific papers online regarding the miraculous health benefits of lecithin, contains a lot of terms such as “likely”, “may”, “indicates” and “perhaps”. Lecithin “may” promote lower cholesterol, healthy digestion, and good heart health. 

Cholesterol reduction

Some studies have revealed that a diet rich in lecithin, will increase good cholesterol and lower bad cholesterol. A 2008 study concluded that a healthy amount of lecithin for two months reduced cholesterol by 42% and LDL cholesterol by 52%, in the participants of the study.

Improved immune function

A Brazilian study conducted on rats concluded that lecithin increased macrophage activity by almost thirty percent. Macrophages are white blood cells that immerse foreign materials in the body, like cancerous cells. 

Healthy digestion

According to this study, lecithin improves mucus in the intestine, by protecting the gastrointestinal lining. 

Cognitive functioning

Allegedly, choline has a beneficial effect on the brain. As a result, lecithin may help those with neurological disorders, such as Alzheimer’s and dementia.


The Canadian Breastfeeding Foundation suggests people with recurrent blocked milk ducts consume 1,200mg of lecithin four times a day.  

How can Lecithin Improve Erectile Dysfunction?

When consumed, lecithins become choline in our bodies. Choline is what the body uses to regulate metabolism, move fats around and maintain the integrity of cells. In addition, our bodies use choline to facilitate nerve transmission. 

Lecithin proponents claim that the substance is able to break up cholesterol and other fats. Now, we arrive at the alleged benefits lecithin has for ED. A major cause of ED is when cholesterol and fatty substances clog up arteries, hence, reducing the blood flow in our bodies. 

The strength of one’s erection is entirely dependent on the amount of blood that flows into the penis. When an erection occurs, our arteries expand, allowing an increased amount of blood to flow into the penis. 

Are there any Side Effects with Using Lecithin?

While scientific studies are lacking to prove that lecithin has any medicinal benefit, there also is not enough evidence to prove that lecithin does not produce bad side effects in people. Consuming lecithin is a risk because there is no government agency that regulates or monitors lecithin. In fact, there is no way to be 100% sure that the lecithin supplement you are taking really contains lecithin.

Lecithin is known to cause the following side effects in some people;

  • Decreased appetite
  • Nausea
  • Diarrhea
  • Abdominal pain
  • Abdominal bloating

Lecithin supplements are not regulated as prescription drugs are. Therefore, if you want to try taking lecithin supplements, please get it cleared with your doctor first. Especially if you have a medical condition.  

The health website VeryHealth sums up lecithin perfectly:

There is a general lack of research on the safety and efficacy of natural supplements like lecithin. This doesn’t necessarily mean that the supplement does not work or is unsafe; it simply means that consumers need to use their best judgment when taking supplements, ideally under the supervision of a doctor.

It is important to remember that there is no recommended daily intake of lecithin and that you will likely get enough by eating a balanced diet high in green vegetables, legumes, and healthy fats.

Conclusion – Does Lecithin Help Erectile Dysfunction?

Depending on who you ask, the food supplement lecithin could be a cure-all solution to tons of disorders – digestion, cholesterol, erectile dysfunction, to name a few – or, it is a bottle of snake oil. Consume lecithin at your own risk. The single message repeated in practically every article on the internet concerning lecithin is the lack of research.

Erectile dysfunction is one of the most unfortunate aspects of aging. Thankfully, there are several options a man can take to avoid experiencing ED. Various pharmaceutical drugs such as Viagra, Levitra, and Cialis offer a stunning 80% success rate.

But, as does any medication, taking these drugs puts individuals at risk of experiencing common side effects, such as headaches, vision changes, back pain, indigestion complications, and much more. In addition, people with diabetes, heart disease, or high blood pressure can not take ED medication.

Clinically Proven Options for Erectile Dysfunction

GAINSWave is a clinically proven, non-invasive therapy that invigorates the growth factors in the penis and rejuvenates male erectile tissue. A visit here will reveal the tremendous amount of praiseworthy testimonials as well as a list of established and reputable sponsors including Playboy and Men’s Health.

You can also visit this page on our website to see more than 60 clinical research studies all advocating the benefits of GAINSWave for ED. 

For the first time in history, thanks to GAINSWave, a man can avoid the pitfalls of aging without drugs or surgery. Do your own research and you will find that GAINSWave is the best option out there when it comes to ED. Find out whether you are a candidate for the procedure here. 

Get men's health tips delivered straight to your inbox:

Related Posts

Recent posts

Check Out Drug-Free Therapy Now
Scroll to Top