Can Diet Affect Erectile Dysfunction?

Every man encounters some sort of sexual sluggishness from time to time. But when erectile dysfunction occurs on a regular basis, it could be the sign of a developing medical condition.  Achieving an erection is the final stage of a long list of internal steps. Ultimately, nerves trigger a release of chemicals, which cause the circulatory system to increase blood flow to the penis. As soon as an ample amount of blood is in the penis, an erection is formed. Anything we consume that affect’s our blood circulation, such as alcohol, diet or vitamins, can theoretically affect an erection.


In terms of an erection, blood flow is the most important ingredient. As we get older, and more blood vessels break and micro-plaque begin to clog up our veins, it becomes more difficult to gather the healthy amount of blood needed to create and maintain an erection.


When the arteries in our bodies become blocked with plaque or fatty deposits, blood will not reach the penis. Clogged arteries can also increase the likelihood of a stroke, a heart attack, and even death. Therefore, erectile dysfunction can be a predictor for more serious conditions ahead. Despite the frustration that erectile dysfunction will inevitably cause, think of the condition as a friendly warning and get checked by a medical professional immediately.


Why do Arteries Become Clogged?


Arteries can become clogged for many reasons. The most common cause of a clogged artery are poor lifestyle choices. After several decades, smoking, drinking or a poor diet will cause one’s arteries to clog, which in turn, will cause erectile dysfunction.


A diet consisting of a lot of saturated fats will cause heart conditions, which will result in erectile dysfunction. According to a Cleveland Clinic article, urologist James Ulchaker MD says, 


“High-fat diets can lead to blockages in the coronary arteries and decrease the size of the arteries supplying blood flow to the penis.” 


Those concerned about erectile dysfunction definitely need to eat healthy. A 2013 study from Clinical Endocrinology concluded that men who consumed excessive amounts of sugar suffer a decrease in testosterone levels. Testosterone is the body’s hormone that ignites the sex drive


Gigantic portions of food will also dim that love light for a few reasons. First, overeating lots of carbs and sugars, will inevitably cause one to crash, so that one may be to tired to walk to the bedroom, let alone have sex.


Changing the Diet Will Have Several Benefits 


Research shows that men who strictly follow good diets, like the Mediterranean diet have a lower probability of developing erectile dysfunction. Diets rich in fruits, vegetables and seeds may also reduce impotence.  


Watermelon, leafy greens, like spinach, dark chocolate, salmon, oranges, blueberries, almonds and walnuts are all believed to help a man stay erect.


How long it may take your penis to get back to normal is dependent on lots of factors, such as the severity of the erectile dysfunction. Most conditions of erectile dysfunction caused by poor diets, can be fixed after a few weeks. That should be enough incentive to skip those Twinkies and Mountain Dews.


GAINSWave Shock Wave Therapy


Eating healthy is a great one. Not only may such a change cure the condition, but eating healthy has a host of other benefits, such as boosting one’s immunity, improving digestive system, improving muscles and oh yeah, eating healthy will let you live longer.


Sadly, every man suffering with erectile dysfunction will not be cured by eating apples and walnuts. Luckily, a man with impotence has several options. The local pharmacy will offer a plethora of ED solutions, however, not many will work. Popular ED medications like Viagra and Cialis, will certainly get you hard for the night. But such a solution is only temporary. The next time you are in the mood, you will be faced with the same dilemma.


GAINSWave Shock Wave treatment is non-invasive, safe and it actually works. Don’t take my word for it, click on this link to read more than 30 clinical studies that all praise the effects of shock wave treatment against erectile dysfunction. 


GAINSWave is so effective because it cures the problem at the heart of the problem. Other ED remedies stimulate a temporary increase of blood to the penis. GAINSWave uses high-frequency and low-intensity sound waves to remove plaque from the blood and create new and healthy blood vessels. Essentially, GAINSWave Shock Wave therapy improves blood flow. 


Find out how a nearby provider can help you.


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