If you’re struggling with reduced penis sensitivity and are finding that it’s negatively affecting your sex life, the good news is that you can take action to fix it. Instead of immediately turning to a cream or pill you found online, you might want to try some natural solutions first. As you look for a male sensitivity solution, learn more about how to increase penis sensitivity naturally.
What Causes Decreased Penile Sensitivity?
Before you look for a solution, it’s important you understand why you might be experiencing decreased penile sensitivity in the first place. Some of the main potential reasons for a less sensitive penis include:
- Side effects from a medication
- Peyronie’s disease
- Low testosterone
- Excess masturbation or too strong of a grip while masturbating
- Penile trauma and injury
- Psychological issues
- Inactive lifestyles
- Medical conditions like multiple sclerosis, prostate issues, and diabetes
Since there are a variety of causes for decreased penile sensitivity, you may want to consult with your doctor about what might be causing it. Over time, a non-sensitive penis can cause you not to enjoy sex or masturbation. Besides reducing the pleasure you experience during sex, decreased sensitivity can lead to erectile dysfunction, delayed ejaculation, and various mental health conditions, like sexual performance anxiety or depression.
How to Increase Penis Sensitivity
Due to the potential problems penile insensitivity can create, it’s essential you take action quickly.
Besides consulting with your doctor about causes, you can also try to treat to increase your sensitivity with a few natural solutions. Learn more about the top four natural ways to increase male sensitivity below:
1. Reduce Masturbation Frequency
If you find yourself masturbating for long periods or doing it multiple times a day, you’ll likely experience reduced penile sensitivity. This reduced sensitivity comes from your psychological response diminishing due to the frequent stimuli of masturbation or sex. Fortunately, you can heighten your psychological response by cutting back on how often you masturbate.
Diminished penile sensitivity may also occur if you use too tight of a grip while masturbating, as this “death grip” can desensitize your penis and make sex feel less pleasurable. Like the need to reduce the frequency of masturbation, you may want to reduce your grip’s strength for some time while masturbating. While it might not feel as good initially, you should notice more sensation over time.
2. Change Your Regular Sitting Position
When you sit in a position that places a great deal of pressure on your perineum or doesn’t put your full weight on your buttocks, you could be hurting your penis’s sensitivity. These seating positions can compress your pudendal nerve, which is responsible for sending sensations from your genitals to your brain. If this nerve is compressed, your penis may become less sensitive.
Since how you sit can affect your penile sensitivity, it’s important to start sitting with more pressure on your buttocks. You’ll also want to avoid sitting in positions that put pressure on your perineum. Additionally, if you cycle regularly, you may want to take breaks occasionally, go on shorter rides, or invest in a more supportive seat, as cycling puts a great deal of pressure on the pudendal nerve.
3. Cut Back on the Lube
If you tend to use a lot of lube during sex or masturbation, your reduced sensitivity may be due to it. Since lube reduces friction, it can make it more difficult for your penis to feel much or orgasm while you have sex. Try cutting back on the amount of lube you use, as it will allow for more friction during sex or masturbation and potentially increase your sensitivity.
4. Receive Shockwave Therapy
If you struggle with erectile dysfunction or Peyronie’s disease and are experiencing reduced penile sensitivity, shockwave therapy from GAINSWave® is an exceptional potential solution. This non-invasive treatment option uses low-intensity sound waves to break up plaque in your blood vessels. These sound waves also stimulate growth factors and dormant stem cells, leading to new blood vessel growth and scar tissue repair.
Since scar tissue build-up is a leading cause of Peyronie’s disease and a lack of proper blood flow is a major cause of ED, shockwave therapy can be especially beneficial to men suffering from either condition. By reducing scar tissue and increasing blood flow, shockwave therapy can also help increase sensitivity in the penis. With an over 75% success rate in treating ED, shockwave therapy is a proven solution.
Find a GAINSWave-Certified Shockwave Therapy Provider Near You
If you’re looking for a shockwave therapy provider near you, GAINSWave can help. As the leader in sexual wellness, GAINSWave offers a nationwide network of GAINSWave-certified shockwave therapy providers to give men the support they need to have better sex and combat ED. Before GAINSWave certifies any of our providers, they must meet our strict standards for care and equipment, ensuring our patients receive an incredible experience.
Find out more about shockwave therapy for ED and Peyronie’s disease today. If you’re interested in receiving shockwave therapy to increase your penis’s sensitivity, take our short candidacy questionnaire. Once your candidacy is determined, use our directory to find a GAINSWave-certified provider near you.
What Increases Male Sensitivity?
Simple lifestyle changes like improving your diet, increasing your daily physical activity, quitting smoking, and limiting alcohol use can improve your overall health and increase blood flow to the penis, which can help with sensitivity.
What Supplements Help With Penile Sensitivity?
Research has indicated that diets with vitamins B12 and E, as well as folate, help in increasing penis sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.